Software for a strength and conditioning gym

Strength and conditioning lives and dies on the details of the program. Percentage-based blocks, week-to-week progressions, main lifts and accessories, and a running history of every PR so you know when to push and when to deload. Most generic fitness apps treat a workout as a checklist and lose all of that structure. You end up keeping the real programming in a spreadsheet on the side, which defeats the point of having an app at all.

TrainStead keeps it intact. Build progressive programs with the loading and progressions you actually coach, then track each lifter's numbers and PRs over months so progress is visible, not guessed at. Whether you coach ten lifters or a hundred, it's priced per trainer with unlimited clients, so a full floor never raises your bill.

Deloads land when the history says to, accessories carry over week to week, and nothing about a heavy training block gets flattened into a generic checklist. Programming, tracking, scheduling, messaging, and analytics in one app, built for a coaching business rather than a membership desk.